Supplements to help you reach your goals

About 2 weeks before your appointment, I have you start supplements to prevent cravings in the body and support the adrenal glands to help with stress management. These supplements will help your program work in the best way possible to meet your goals. They will help support the body to make the process work better and be closer to effortless. This applies to both stop smoking and weight loss programs, and possibly others as well.

Supplements to order:

1.  This natural supplementcalled Crave Control, is specifically designed by a doctor to control cravings without drugs or prescription. It contains a blend of amino acids that help boost neurotransmitters (dopamine, norepinephrine, and serotonin) that give a feeling of calm and well-being as well as prevent cravings for cigarettes and even sugar and simple carbohydrates. These neurotransmitters are involved with appetite and impulse control, which are helpful for both smoking and weight loss programs. This is also related to smoking since nicotine increases the receptor sites for these neurotransmitters, so by providing a boost of support, it makes it easier to transition off nicotine and prevent physiological cravings.

Order on Amazon and please allow 7-10 days for shipping, since it’s not eligible for Prime shipping. This bottle is a two month supply.  Please NOTE: If you are currently taking any psychiatric medications such as anti-depressants or anti-anxiety medications, do not take this supplement without talking to your doctor first to avoid any interactions.

2.  Adrenal Support & Cortisol Manager — Adaptify Adrenals contains a blend of adaptogenic herbs to support the adrenal glands, stress management, balanced energy, and restful sleep. It’s critical to support all these things to help prevent cravings, withdrawal, stress, anxiety, and emotional triggers. When your adrenals are revved up you might feel tense, nervous, irritable, jittery, or on edge and that makes you want to reach for a cigarette to calm down.

Formulated with proven adaptogens to nourish your physical, emotional and mental well being. Each active ingredient works synergistically to support adrenal health, fight fatigue and manage cortisol levels. Order on Amazon

3.  Liver Cleanse Detoxifier & Regenerator — a blend of herbs and nutrients to detox, cleanse, support, and repair the liver and kidneys. Smoking is very hard on the liver and kidneys due to all the toxins and heavy metals in cigarettes so it’s important to support them as they filter our blood. If you’ve had your gall bladder removed, it’s even more important to support your liver. It’s important even for non-smokers since we are all exposed to toxins in our air (pollution), water (chlorine, fluoride, etc.), and food (pesticides, herbicides, preservatives).  Order on Amazon


IMPORTANTDo not substitute any other brand or type of similar supplements that might be cheaper. These specific blends have been carefully chosen because they contain the particular necessary blend of ingredients in the right amounts to work properly.

Order these supplements 3 weeks before your appointment and start them at least 2 weeks before your appointment. These will help support you in reaching your goals in the best possible way. It is very important to take these supplements as part of your program. 

If you have questions, please feel free to contact me at